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How to manage your emotions

TED-Ed

1.9M Views . 2023-02-16

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions. -- After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. Directed by Daniel Stankler. This video made possible in collaboration with Character Lab Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners A special thanks to Kateri McRae and James Gross who provided information and insights for the development of this video. Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: https://ed.ted.com/lessons/how-to-manage-your-emotions Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-manage-your-emotions#digdeeper Animator's website: http://danstan.co.uk ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea and Aaron Henson.

The video discusses the Process Model, a framework for understanding and regulating emotions. It highlights four steps: situation, appraisal, emotional response, and intervention. The video emphasizes the importance of acknowledging and reflecting on emotions, and suggests that while it's possible to regulate emotions, striving for constant happiness can be detrimental, as it may lead to secondary negative emotions.

Process Model
Emotion Regulation
Happiness

  • We all experience negative emotions, and it's important to learn how to manage them.
  • The Process Model provides a framework for understanding and intervening in the four steps of emotional response: situation, appraisal, physiological changes, and behavioral response.

Insights from the YouTube Video Script:

1. Can We Really Control Our Emotions?

This script delves into the question of whether controlling our emotions is even possible, providing a resounding "yes" as the answer. It introduces the Process Model, a framework used by psychologists to understand and intervene in the formation of emotions.

2. The Four Steps to Understanding Emotions:

The script outlines the four steps in the Process Model: situation, appraisal, emotional response, and intervention. Each step offers a potential point for conscious intervention to manage emotions.

3. Strategies for Modifying Emotions:

The script provides numerous practical strategies for managing emotions at each stage of the Process Model. These range from situation avoidance and

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