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Get Abs In 60 Days (Using Science)

Jeff Nippard

6.2M Views . 2024-01-15

Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactor In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - How lean do you need to get? 1:21 - Training (the best ab exercises) 4:04 - Cardio 4:33 - Diet (calories, macros and foods) 5:54 - Nutrition mistakes 7:16 - Supplements ------------------------------- References: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13218 https://pubmed.ncbi.nlm.nih.gov/30702982/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard & Rickie Ho Music by Epidemic Sound Xavy Rusan - Updates Xavy Rusan - No Photos Xavy Rusan - Fact Checkers Xavy Rusan - See Thru ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

This video talks about the relationship between body fat percentage and visible abs. It explains that at 10-20% body fat, men will have visible abs without suffering from extreme dieting, while women need to be between 18-28% for the same effect. The video also mentions the use of three science-based tools to achieve the desired results: optimal ab training, diet adjustment, and supplements.

body fat percentage
abs
training
diet
supplements

  • Body fat percentage significantly impacts the visibility of abdominal muscles, with visible abs typically appearing at 10% or lower.
  • Training abdominal muscles is crucial for building a strong core and enhancing definition even when dieting, as it creates a base for them to pop through when body fat decreases.

Insights from the YouTube Video Critic's Text:

1. The "Six-Pack Sweet Spot" for Men and Women: The text reveals that the ideal body fat percentage for visible abs, without the extreme effects of dieting, is between 10-20% for men and 18-28% for women. This "sweet spot" allows for a defined appearance while maintaining a healthy lifestyle.

2. Abdominal Muscle Training is Not a Waste of Time: The video critic refutes the common notion that training abs is useless without low body fat. They argue that training abs is crucial for achieving a defined six-pack, just like any other muscle group. They advocate for training with progressive overload

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