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Get Abs In 60 Days (Using Science)

Jeff Nippard

4.4M Views . 2024-01-15

Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactor In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - How lean do you need to get? 1:21 - Training (the best ab exercises) 4:04 - Cardio 4:33 - Diet (calories, macros and foods) 5:54 - Nutrition mistakes 7:16 - Supplements ------------------------------- References: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13218 https://pubmed.ncbi.nlm.nih.gov/30702982/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard & Rickie Ho Music by Epidemic Sound Xavy Rusan - Updates Xavy Rusan - No Photos Xavy Rusan - Fact Checkers Xavy Rusan - See Thru ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The video discusses the relationship between body fat percentage and visible abs. It explains that abs become visible around 20% body fat and become more defined at lower percentages. The video also highlights the importance of training abs for hypertrophy.

Body Fat Percentage
Abs
Training

  • A six-pack becomes visible at 20% body fat, and a well-defined six-pack emerges at 10% body fat.
  • The ideal body fat range for visible abs without extreme dieting is between 10 and 20% for men and 18 to 28% for women.

Insights from the YouTube Video Critic Text:

1. The "Six-Pack Sweet Spot": Why Aim for 10-20% Body Fat?

This text highlights a crucial point for those seeking visible abs. While extreme low body fat (6% for men) is attainable, it's often unsustainable and comes with potential health risks. The sweet spot for most men lies between 10-20% body fat, where abs are visible without the harsh side effects of extreme dieting. This insight underscores the importance of finding a healthy balance.

2. Beyond the "Fat Burn" Circuit: Progressive Overload for Abdominal Hypertrophy

The text criticizes the common "fat-burning

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