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Get Abs In 60 Days (Using Science)

Jeff Nippard

4.4M Views . 2024-01-15

Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactor In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - How lean do you need to get? 1:21 - Training (the best ab exercises) 4:04 - Cardio 4:33 - Diet (calories, macros and foods) 5:54 - Nutrition mistakes 7:16 - Supplements ------------------------------- References: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13218 https://pubmed.ncbi.nlm.nih.gov/30702982/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard & Rickie Ho Music by Epidemic Sound Xavy Rusan - Updates Xavy Rusan - No Photos Xavy Rusan - Fact Checkers Xavy Rusan - See Thru ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The video discusses the relationship between body fat percentage and abdominal visibility. It states that a six-pack becomes visible around 10-20% body fat and explains that training abs is important for maximizing their definition when achieving a low body fat percentage.

Body Fat Percentage
Six-Pack Visibility
Abdominal Training

  • The video discusses the different levels of body fat and how it affects the visibility of abs. It highlights that abs become visible around 20% body fat and are well-defined at 10% body fat.
  • The video argues that training abs is essential for them to pop through when you reach a lower body fat percentage, and that proper hypertrophy training is key for achieving this.

Insights from the YouTube Video Critic Text:

1. The Importance of Training Your Abs:

  • Beyond "Just Losing Fat": The text challenges the common misconception that ab training is useless if you're not already lean. It argues that training your abs is crucial for hypertrophy, just like any other muscle group, and building a strong foundation for them to "pop" when you reach a lower body fat percentage.

2. The Ineffectiveness of Fast-Paced Ab Workouts:

  • Cardio, Not Hypertrophy: The text criticizes popular "fast-paced" ab workouts often promoted by fitness influencers. It argues that these routines are ineffective for building muscle mass, essentially acting as

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