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How To Change Your Life In 50 Days | Project 50 Challenge 2024

Tenzin Lhoden

1.1M Views . 2022-03-23

✊🏼 Join our community: https://www.skool.com/courageous-ones-6313/about LET'S CONNECT: 📸 Instagram: https://www.instagram.com/tenzinlhoden/ 📷 Tiktok: https://www.tiktok.com/@tenzinlhoden?lang=en 👨🏻‍💻 LinkedIn: https://www.linkedin.com/in/tenzin-lhoden-9b8753150/ 00:00 Intro 00:11 The Challenge 00:38 Rule 1 01:03 Rule 2 01:34 Rule 3 02:16 Rule 4 02:48 Rule 5 03:16 Rule 6 03:37 Rule 7 04:14 Recommended 04:29 What I Learned #project50days #selfimprovement #personaldevelopment #project50challenge

The speaker describes the "Project 50" challenge, a 50-day program designed to improve mental and physical well-being. They outline the seven daily rules, which include waking up before 8am, reading 10 pages of non-fiction, exercising for at least an hour, avoiding junk food and alcohol, and dedicating an hour to a new skill.

Project 50 Challenge
Mental and Physical Health
Daily Rules

  • The "Project 50 Challenge" is a 50-day challenge designed to improve mental and physical well-being.
  • The challenge consists of 7 daily rules, and if you miss one, you must start over from day one.

Insights from the YouTube Video Clip:

1. The Power of Challenges for Growth: The video opens with the powerful statement "We don't grow when things are easy, we grow when we face challenges." This sets the tone for the video, highlighting the transformative potential of pushing oneself beyond comfort zones. The speaker's personal experience with the "Project 50 Challenge" demonstrates the tangible results of embracing difficulty.

2. Project 50: A Blueprint for Holistic Improvement: The "Project 50 Challenge" is presented as a comprehensive program for personal growth, encompassing both mental and physical aspects. The seven rules, each requiring daily commitment, are designed to foster discipline, healthy habits, and skill acquisition.

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