The speaker describes the "Project 50" challenge, a 50-day program designed to improve mental and physical well-being. They outline the seven daily rules, which include waking up before 8am, reading 10 pages of non-fiction, exercising for at least an hour, avoiding junk food and alcohol, and dedicating an hour to a new skill.
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How To Change Your Life In 50 Days | Project 50 Challenge 2024
Tenzin Lhoden
1.1M Views . 2022-03-23
โ๐ผ Join our community: https://www.skool.com/courageous-ones-6313/about LET'S CONNECT: ๐ธ Instagram: https://www.instagram.com/tenzinlhoden/ ๐ท Tiktok: https://www.tiktok.com/@tenzinlhoden?lang=en ๐จ๐ปโ๐ป LinkedIn: https://www.linkedin.com/in/tenzin-lhoden-9b8753150/ 00:00 Intro 00:11 The Challenge 00:38 Rule 1 01:03 Rule 2 01:34 Rule 3 02:16 Rule 4 02:48 Rule 5 03:16 Rule 6 03:37 Rule 7 04:14 Recommended 04:29 What I Learned #project50days #selfimprovement #personaldevelopment #project50challenge
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