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Stop Doing THIS! It's Ruining Your Brain: Dr Daniel Amen

The Diary Of A CEO Clips

1.3M Views . 2023-04-07

You are damaging your brain without even realising... Here are the things you should avoid to keep your brain healthy! 📺 Watch the full episode here - https://youtu.be/oMwAN30FJAQ ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Join my exclusive Telegram Community: https://g2ul0.app.link/StevenBartlettCommunity 📖 Dr Daniel Amen is a psychiatrist, brain disorder specialist, New York Times bestselling author and director of the Amen clinics. Sponsor: Huel - https://g2ul0.app.link/G4RjcdKNKsb #thediaryofaceo #doac

The speaker, an expert on brain health, argues that caffeine has a significant negative impact on brain health, specifically reducing blood flow which is a key predictor of Alzheimer's disease. They mention that this is a commonly overlooked side effect of caffeine, and that their research supports the conclusion that caffeine is a drug with negative consequences, including increased cortisol levels and shrinkage of the hippocampus.

Caffeine
Brain health
Blood flow
Alzheimer's disease

  • Low blood flow is the number one predictor of Alzheimer's disease according to brain imaging.
  • Caffeine has a significant cost to brain health and is the most common drug, it's addictive and constricts blood flow by 30%.

Insights from the YouTube Video Transcript:

1. Is Caffeine the New Smoking?

This transcript presents a compelling argument that caffeine, a widely consumed substance often perceived as harmless, may have significant negative effects on brain health. The expert emphasizes that caffeine is a drug with a cost and cites research showing it constricts blood flow, potentially contributing to Alzheimer's disease.

2. The Brain's Silent Enemy: Low Blood Flow

The expert positions low blood flow as a primary indicator of cognitive decline and a key factor in Alzheimer's. He highlights that caffeine, alongside other lifestyle factors like sedentary behavior and overweight, contributes to this detrimental condition.

**3. Caffeine's Hidden Impact on Energy and

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