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Stop Doing THIS! It's Ruining Your Brain: Dr Daniel Amen

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1.2M Views . 2023-04-07

You are damaging your brain without even realising... Here are the things you should avoid to keep your brain healthy! 📺 Watch the full episode here - https://youtu.be/oMwAN30FJAQ ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Join my exclusive Telegram Community: https://g2ul0.app.link/StevenBartlettCommunity 📖 Dr Daniel Amen is a psychiatrist, brain disorder specialist, New York Times bestselling author and director of the Amen clinics. Sponsor: Huel - https://g2ul0.app.link/G4RjcdKNKsb #thediaryofaceo #doac

The speaker believes caffeine has a significant negative impact on brain health, specifically by constricting blood flow by 30%. This impacts brain function and can contribute to issues like memory problems and brain fog. The speaker has found that caffeine is a common culprit in patients struggling with cognitive issues, and reducing or eliminating caffeine intake can significantly improve their cognitive function.

caffeine
brain health
blood flow
cognitive function

  • Caffeine is a drug with significant costs, including shrinking the hippocampus and increasing cortisol levels.
  • Low blood flow is a major risk factor for Alzheimer's disease, and caffeine constricts blood flow by 30%.

Insights from the YouTube Video Transcript:

1. Caffeine's Hidden Cost: The Brain Drain

This transcript delves into the potentially detrimental effects of caffeine on brain health, a topic often overlooked in discussions about this popular stimulant. The expert explicitly states that caffeine "does have a significant cost," going beyond its purported energizing properties. The video highlights caffeine's impact on blood flow, cortisol levels, and brain structures like the hippocampus, all of which can negatively influence cognitive function.

2. Caffeine and Alzheimer's Disease: A Potential Link

The video links caffeine consumption to reduced blood flow, a key factor identified as a predictor of Alzheimer's disease. This raises a critical question: could regular caffeine consumption contribute

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