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Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO

11.3M Views . 2023-07-10

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. 0:00 Intro 02:38 Why do you do this research? 03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise? 05:55 The biggest exercise myths 12:00 The importance of weight training 16:12 Why always moving your body is so important 19:47 Genetics vs lifestyle 24:20 Have we evolved to be lazy? 25:46 We should be preventing diseases, not medicating them 28:13 Do hunter-gatherers get the same diseases as us? 31:32 The truth about sugar 37:30 How would you redesign our society? 42:18 Should organisations force people to exercise? 48:25 What did you learn from these tribes? 50:03 Why you should do strength training on your feet 56:38 Is too much muscle bad? 01:01:46 Running myths 01:06:58 The best cardio workout 01:09:21 The best exercise for weight loss 01:15:59 Why we need more compassion around exercise 01:20:46 What is it that actually gets people exercising? 01:24:59 The last guest's question You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr

The interview begins with a discussion on the importance of exercise, highlighting that many people exercise to lose fat and that the host is curious about advice from the guest, Daniel Lieberman, a Harvard professor who studies human evolution and health. Lieberman emphasizes that humans evolved for physical activity, but today's sedentary lifestyles contribute to health issues like cancer and depression. He suggests that a lack of physical activity is a major contributor to these problems.

Exercise
Health
Evolution
Daniel Lieberman

  • Many people exercise to lose fat, which is one of the biggest debates in health.
  • Daniel Lieberman, a Harvard professor, studies human evolution and has insights on exercise, disease, nutrition, and sleep.

Insights from the YouTube Video Transcript:

1. Is Exercise Really a Debate?

The transcript starts by highlighting the common belief that exercise helps with weight loss, but it quickly dives into a larger debate. It suggests that the conversation around exercise is much broader than just losing weight, encompassing its impact on preventing diseases and improving overall health and well-being. This sets the stage for exploring a more nuanced perspective on the topic.

2. The Disconnect Between Evolution and Modern Lifestyle:

The transcript emphasizes the evolutionary mismatch between our hunter-gatherer ancestors and our modern sedentary lives. It highlights the alarming statistics about low physical activity levels in the modern world and their connection to various health issues. This insight stresses the need for a more

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