Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO

11.7M Views . 2023-07-10

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. 0:00 Intro 02:38 Why do you do this research? 03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise? 05:55 The biggest exercise myths 12:00 The importance of weight training 16:12 Why always moving your body is so important 19:47 Genetics vs lifestyle 24:20 Have we evolved to be lazy? 25:46 We should be preventing diseases, not medicating them 28:13 Do hunter-gatherers get the same diseases as us? 31:32 The truth about sugar 37:30 How would you redesign our society? 42:18 Should organisations force people to exercise? 48:25 What did you learn from these tribes? 50:03 Why you should do strength training on your feet 56:38 Is too much muscle bad? 01:01:46 Running myths 01:06:58 The best cardio workout 01:09:21 The best exercise for weight loss 01:15:59 Why we need more compassion around exercise 01:20:46 What is it that actually gets people exercising? 01:24:59 The last guest's question You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr

The conversation starts by discussing the common misconception that exercise is primarily for weight loss. The guest, Daniel Lieberman, is introduced as an expert in human evolution, health, and how our bodies are meant to function, challenging the modern lifestyle's impact on our health.

exercise

health

evolution

human body

modern lifestyle

Many people exercise with the goal of losing fat.
The majority of Americans don't exercise regularly, and inactivity is linked to numerous health problems like cancer, depression, and anxiety.

Insights from the YouTube Video Script:

1. The "Use It or Lose It" Principle of Exercise:

The script highlights the evolutionary basis of exercise and how our bodies are designed for physical activity. Daniel Lieberman emphasizes that modern lifestyles often lead to inactivity, which has detrimental consequences for health. He suggests that retirement, a modern concept, might be counterproductive for many individuals due to the decline in physical activity it often entails. This insight underscores the importance of integrating exercise into our lives throughout our lifespan, not just during specific periods.

2. Is Retirement a Health Hazard?

The text directly links retirement with inactivity, highlighting the potential for muscle loss and a vicious cycle of declining health. This raises a thought-provoking

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