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Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO

10.4M Views . 2023-07-10

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. 0:00 Intro 02:38 Why do you do this research? 03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise? 05:55 The biggest exercise myths 12:00 The importance of weight training 16:12 Why always moving your body is so important 19:47 Genetics vs lifestyle 24:20 Have we evolved to be lazy? 25:46 We should be preventing diseases, not medicating them 28:13 Do hunter-gatherers get the same diseases as us? 31:32 The truth about sugar 37:30 How would you redesign our society? 42:18 Should organisations force people to exercise? 48:25 What did you learn from these tribes? 50:03 Why you should do strength training on your feet 56:38 Is too much muscle bad? 01:01:46 Running myths 01:06:58 The best cardio workout 01:09:21 The best exercise for weight loss 01:15:59 Why we need more compassion around exercise 01:20:46 What is it that actually gets people exercising? 01:24:59 The last guest's question You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr

The conversation begins with a discussion about the importance of exercise, particularly how it can help prevent diseases like cancer. The speaker notes that exercise is crucial for overall health but that many people don't engage in enough physical activity.

exercise
health
disease prevention
physical activity

  • The majority of people exercise with the belief that it will help them lose fat.
  • This is a common misconception, as exercise plays a crucial role in preventing diseases, including cancer and anxiety.

Insights from the YouTube Video Transcript:

1. The Paradox of Exercise: Why We Don't Do What's Good For Us

This video clip highlights the stark contrast between the well-documented benefits of exercise and the lack of engagement in physical activity among the population. It raises the question: why do we neglect something so essential to our health and well-being? The video suggests a disconnect between understanding the value of exercise and actually incorporating it into our lives.

2. A Preventable Disease Crisis: The Cost of Inaction

The clip emphasizes that a significant portion of diseases are preventable through lifestyle choices, particularly regular exercise. This raises a critical issue about the current healthcare system's focus

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