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How to increase your happiness

TED-Ed

534.4K Views . 2024-05-02

Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness. -- Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully. Directed by Avi Ofer. Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: https://ed.ted.com/lessons/how-to-increase-your-happiness Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-increase-your-happiness/digdeeper Animator's website: https://aviofer.com Music: https://www.wonderboyaudio.com ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Conder Shou, ntiger, Noname, Hansan Hu, David D, Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale, Gatsby Dkdc, Matthew Neal, Denis Chon, Julian Oberhofer, Monte Carroll, Eddy, Jay M, Constantino Victor Delgado, Andrea Galvagni, Andrew Tweddle, Laurel-Ann Rice, Fernando A. Endo, Helen Lee, pam morgan, sarim haq, Gerardo Castro, Michel-Ange Hortegat, Enes Kirimi, Amaury BISIAUX, ND, Samyogita Hardikar, Vanessa Graulich, Vandana Gunwani, Abdulmohsin Almadi, AJ Lyon, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Brian Elieson, Oge O, Weronika Falkowska, Nevin Spoljaric, Sid Chanpuriya, Anoop Varghese, David Yastremski, Noah Webb, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon and Aleksandar Donev.

The speaker introduces the topic of gratefulness and its connection to happiness, arguing that true happiness arises from appreciating what we have rather than constantly seeking more. They challenge the common belief that happiness leads to gratitude and suggest that gratefulness is the root of happiness.

Gratefulness
Happiness

  • Happiness is not necessarily achieved by possessing material things or reaching certain milestones, but rather by practicing gratitude.
  • The speaker argues that being grateful is not simply a reaction to happiness but can actually be the source of happiness.

Insights from the YouTube Video:

1. Happiness vs. Gratitude: Is Happiness the Prerequisite for Gratitude?

This video challenges the conventional wisdom that happiness is the precursor to gratitude. It presents a powerful argument that it is actually gratitude that unlocks true happiness, regardless of external circumstances.

2. The Essence of Gratitude: A Gift Received and Valued

The video dives into the nature of gratitude, highlighting that it arises when something valuable is given to us. The key is recognizing that the gift is truly a gift, something we didn't earn or control. This realization sparks the spontaneous feeling of gratitude and happiness.

3. Living a Grateful Life: Embracing Every Moment as a Gift

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