Insights from Ryder Carroll's Bullet Journal Method:
1. Decision Fatigue and the Power of "Getting it Out":
Carroll emphasizes that our brains are overwhelmed by too many choices, leading to decision fatigue. The solution? Get all your tasks out of your head and onto paper, or a digital list. This creates space for your brain to prioritize and focus on what truly matters.
2. Time Blocking: Adding Structure and Urgency:
Instead of just listing tasks, time blocking assigns a specific time frame for each task. This creates a sense of urgency and structure, motivating you to complete the task within the allotted time.
3. The Importance of Daily Reflection:
Both morning and evening