avatar

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

The Diary Of A CEO

3.5M Views . 2022-03-03

This weeks episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith' topics: 0:00 Intro 00:58 What made you want to help people? 05:32 How did a therapist make it onto tiktok? 14:13 Dealing with rejection 23:46 The consequences of having a big platform 32:11 Having the right values & goals 39:04 How do we make meaningful change? 40:36 How do I change my mood? 42:46 How important is sleep? 45:12 How to stay motivated 48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them 54:32 The stigma around addressing a situation 01:00:41 How do you build confidence 01:03:21 How important is it to not make decisions in high emotion moments? 01:07:32 Building self esteem by having a good relationship with failure 01:12:36 Using our breathing to manage anxiety 01:20:53 Is it important to understand we’re going to die? 01:24:39 The importance of relationships 01:32:07 Are you happy? 01:33:33 The last guest question Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Julie: https://www.tiktok.com/@drjuliesmith Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor: Huel - https://my.huel.com/Steven

Dr. Julie Smith, a clinical psychologist with over 3 million followers, discusses her journey into psychology, emphasizing her fascination with human behavior and normal life experiences. Unlike many successful individuals, she didn't have a traumatic childhood or a defining event that sparked her passion for the field.

Psychology
Dr. Julie Smith
Childhood
Success
Human Behavior

  • Dr. Julie Smith is a clinical psychologist with over 3 million followers who specializes in stress, pressure, burnout, and overload.
  • Dr. Smith believes that instant gratification, like reaching for food or alcohol, is often the easy solution to stress, but long-term solutions require more effort, such as sitting with your feelings and using coping skills.

Insights from the YouTube Video Transcript:

1. The Power of Normal: A Counter-Narrative to the "Trauma-Driven Success" Trope

This interview with Dr. Julie Smith challenges the common narrative that successful people often have a traumatic or challenging childhood that fuels their ambition. Dr. Smith's story is one of normal experiences and curiosity, leading her to a career that helps millions. This insight highlights the power of "normal" experiences in shaping extraordinary lives and challenges the overemphasis on trauma as a driver of success.

2. Finding Your Passion Through Curiosity:

Dr. Smith's journey into psychology wasn't driven by a grand purpose or a defining event. Instead, it was sparked by

Get the AI Notebook

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 100k+ users