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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

The Diary Of A CEO

3.2M Views . 2022-03-03

This weeks episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith' topics: 0:00 Intro 00:58 What made you want to help people? 05:32 How did a therapist make it onto tiktok? 14:13 Dealing with rejection 23:46 The consequences of having a big platform 32:11 Having the right values & goals 39:04 How do we make meaningful change? 40:36 How do I change my mood? 42:46 How important is sleep? 45:12 How to stay motivated 48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them 54:32 The stigma around addressing a situation 01:00:41 How do you build confidence 01:03:21 How important is it to not make decisions in high emotion moments? 01:07:32 Building self esteem by having a good relationship with failure 01:12:36 Using our breathing to manage anxiety 01:20:53 Is it important to understand we’re going to die? 01:24:39 The importance of relationships 01:32:07 Are you happy? 01:33:33 The last guest question Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Julie: https://www.tiktok.com/@drjuliesmith Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor: Huel - https://my.huel.com/Steven

Dr. Julie Smith, a clinical psychologist with over 3 million followers, discusses her approach to stress and burnout. She emphasizes the importance of coping mechanisms and the challenges of dealing with stress in the moment, even though it may be difficult.

stress management
burnout
coping mechanisms

  • Dr. Julie Smith, a clinical psychologist with over 3 million followers, discusses dealing with stress, pressure, and burnout.
  • She highlights the challenge of choosing long-term beneficial actions over instant gratification, such as therapy for addressing relationship patterns.

Insights from the YouTube Video Transcript:

1. The Power of Ordinary: Why a "Normal" Childhood Can Lead to Extraordinary Success

The transcript highlights Dr. Julie Smith's unconventional path to success. Instead of a troubled or traumatic childhood, she was simply fascinated by human behavior. This challenges the common narrative that exceptional achievement requires a dramatic backstory. It suggests that genuine interest and curiosity, nurtured in a seemingly ordinary environment, can be powerful drivers of success.

2. The Importance of Curiosity and the Value of "Normal" Life

Dr. Smith's passion for understanding people stems from her interest in the "normal" lives of "normal" people. This emphasizes the value of exploring everyday experiences and appreciating the

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