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No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

The Diary Of A CEO

14.4M Views . 2023-09-25

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/watch?v=0DZK1nawEXQ 0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 💼 How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 👥 The affect stress has on women 24:00 🛌 How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 👩‍❤️‍👨 Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🤝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🤰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12 🏋️‍♂️ How do I improve my memory? 01:30:01 🍇 What is the best diet? 01:30:55 🧠 What is the importance of neuroplasticity? 01:34:15 💬 How does what I say affect my brain? 01:39:12 👫 Qualities to look for in a partner 01:44:23 🧠 How is ADHD and autism diagnosed? 01:53:20 🗣️ How does what I say affect my behaviour? 01:58:32 🙏 How does visualisation work? You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb

The video begins with a fascinating experiment highlighting the power of visualization, showing a 13% increase in muscle mass in weightlifters who only visualized lifting weights for two weeks. Dr. Tara SWAT, a neuroscientist and best-selling author, emphasizes the importance of mental resilience and how it impacts our physical well-being.

Mental Resilience
Visualization
Brain-Body Connection
Stress

  • Visualization can have a significant impact on physical capabilities, as demonstrated by an experiment where weightlifters who visualized lifting weights experienced a 13% increase in muscle mass even without lifting.
  • Stress can be contagious, with cortisol, the main stress hormone, being released through sweat and impacting those around us, even affecting their ability to store fat around their abdomen.

Insights from the YouTube Video Script:

1. The Power of Visualization and Neuroplasticity: The video starts with a fascinating claim - visualizing weightlifting resulted in a 13% muscle mass increase. This highlights the potential of neuroplasticity, the brain's ability to rewire itself based on experiences. While the experiment's details are unclear, the concept itself is intriguing. It suggests that our mental activity can influence physical outcomes, even in the absence of actual physical action.

2. Stress: Contagious and Impactful: The video discusses the "contagious" nature of stress, with cortisol, the primary stress hormone, being released through sweat and impacting those around us. This points

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