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30 Days Without Social Media | My Transformation

Niklas Christl

3.4M Views . 2020-06-10

πŸ’» My Text Motion Graphics: https://shop.niklaschristl.com/products/text-motion-graphics 🌈 How I Color Grade My Videos: https://shop.niklaschristl.com/products/signature-luts 🎞 Merge Photos With Videos: https://shop.niklaschristl.com/products/animated-film-frames 🎬 My Editing Online Shop: https://shop.niklaschristl.com/ πŸ’Έ Get Your Free Creator Pack: https://pages.niklaschristl.com/filmmaking βœ‰οΈ My Monthly Newsletter: https://pages.niklaschristl.com/ πŸ“· Instagram: https://instagram.com/niklas.christl Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning, it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I'm sure you will see the same benefits within no time. Enjoy the video! 0:00 Intro 0:58 How To Get Started 1:58: Week 1 4:04 Week 3 7:28 Day 30 8:16 Takeaways 10:07 Outro 🎧 MUSIC Artlist (2 Months For Free!): https://bit.ly/30d2JMO My favourite platform with a huge variety of songs + SFX and unlimited licenses. 🎞 STOCK FOOTAGE Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ Unlimited access to an incredible high-quality stock video library! πŸ’» EDITING TEMPLATES Motion Array: https://bit.ly/3zkWgzp The best templates for Premiere Pro, After Effects, FCPX & DaVinci Resolve. πŸŽ₯ EQUIPMENT All the gear I recommend: https://kit.co/niklas.christl Beginner Filmmaker Setup: https://kit.co/niklas.christl/beginner-filmmaker-setup Pro Filmmaker Setup: https://kit.co/niklas.christl/pro-filmmaker-setup Favourite Drone Gear: https://kit.co/niklas.christl/favourite-drone-gear Best Professional Drone: https://click.dji.com/AMRIrzbr5QkjaiTg77rC5Q?pm=link Best Travel Drone: https://click.dji.com/APUQ5WZK8PEYOIX1F4GQRA?pm=link FPV Drone: https://geni.us/nS34 Action Camera: https://geni.us/JXiJA Main Camera: https://geni.us/MlMX 360 Camera: https://www.insta360.com/sal/one_x2?insrc=INRYEFM Allrounder Lens: https://geni.us/niw2Pcp Wide Angle Lens: https://geni.us/UUBZz1 Wide Low-Light Lens: https://geni.us/n1idol8 Medium Low-Light Lens: https://geni.us/J7YlbJu Macro Lens: https://geni.us/hndo4t Magnetic Filter System: https://geni.us/wrK4KPF Favourite Gimbal: https://geni.us/ob2Rki Favourite Travel Gimbal: https://geni.us/gw5YSvN Vlogging Microphone: https://geni.us/CENT Studio Microphone: https://geni.us/liek SSD Card: https://geni.us/RzpWra SD Card: https://geni.us/0zRQ πŸ“¨ CONTACT For business inquiries email me here: management@niklaschristl.com

The speaker discusses their experience with social media addiction and their decision to do a 30-day social media detox. They've deleted their accounts and blocked access on their laptop, planning to only use messengers like WhatsApp and Facebook Messenger. They've already faced challenges like not being able to access YouTube links and have discovered a renewed appreciation for real-life interactions.

social media detox
addiction
real-life interactions

  • The author is addicted to social media and wants to take a 30-day detox from Instagram, Facebook, YouTube, and Snapchat.
  • The author plans to use an app called SelfControl to block access to these websites on their laptop, but they can still use WhatsApp and Facebook Messenger for communication.

Insights from the YouTube Video:

1. The Allure of the Digital Dopamine Rush: The video highlights how social media platforms are designed to exploit our brains' reward system, using notifications, likes, and new followers to trigger dopamine release. This addictive nature makes it difficult to break free, as we crave that feeling of satisfaction and validation.

2. Is "I don't want to" the New Addict's Mantra? The video suggests that our reluctance to live without social media is a telltale sign of an unhealthy dependency. Just as an addict might say they "don't want" to quit, many of us struggle to imagine life without the constant feed of online content and interaction.

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