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Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

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3.4M Views . 2023-03-22

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Original Podcast: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=1229s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #andrewhuberman #focus #attention #adhd #motivation #motivational

This note describes the concept of 'attentional blinks', where excessive focus on one thing leads to missing other important information. This is suggested as a potential explanation for ADHD, suggesting that those with ADHD might not have a lack of focus but rather experience more attentional blinks, causing distraction. The note also introduces 'open monitoring' as a technique to counteract this over-focusing.

attentional blinks
ADHD
open monitoring
focus

  • A 17-minute practice can significantly improve your attention span and reduce attentional drift in both children and adults, regardless of ADHD diagnosis.
  • This practice focuses on 'attentional blinks,' moments of over-focusing on one thing while missing other information, which may be a key factor in ADHD.

Insights from the YouTube Video Script

1. Attentional Blinks: The Key to Understanding Focus

This script dives into the concept of "attentional blinks," which are moments where our focus narrows so intensely on a particular stimulus that we miss other information. This phenomenon, often amplified in individuals with ADHD, challenges the traditional understanding of their condition as a lack of focus. It suggests they might be experiencing more frequent attentional blinks, leading to hyper-focus on certain areas and a struggle to process other information.

2. The "Over-Focusing" Hypothesis in ADHD

Instead of viewing ADHD as a deficit in focus, this script proposes a fascinating hypothesis: individuals with ADHD might be "over-focusing" on specific

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