👀 Join Our Discord Community 🎉
avatar

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

RESPIRE

2.6M Views . 2023-03-22

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Original Podcast: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=1229s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #andrewhuberman #focus #attention #adhd #motivation #motivational

This note discusses the concept of 'attentional blinks' and how they relate to focus and attention. Attentional blinks occur when we over focus on something and miss other information, which might be a factor in ADHD. The speaker suggests that this phenomenon can be addressed through a simple 17-minute practice that can rewire our attentional circuitry.

Attentional Blinks
Focus
ADHD
Interoception
Meditation

  • A 17-minute interoception exercise can rewire the brain to improve focus and attention, even for people with ADHD.
  • This exercise is thought to address 'attentional blinks', where over-focusing on one thing leads to missing other information. This suggests that distractibility in ADHD might stem from over-focusing rather than an inability to focus.

Insights from the YouTube Video Text:

1. Is Attention Deficit Hyperactivity Disorder (ADHD) a Problem of Over-Focusing?

This text challenges the traditional understanding of ADHD as a disorder of inattention. It proposes that ADHD might be a consequence of over-focusing on specific stimuli, leading to what's called an "attentional blink" where individuals miss other crucial information. This unique perspective suggests a shift in treatment approaches focusing on managing over-attention rather than simply trying to improve focus.

2. Unlocking Attentional Capacity Through Interoception:

The text highlights the potential of interoception (awareness of internal bodily sensations) as a tool for rewiring attention. By practicing a simple

Get the AI Notebook

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 1M+ users

Rate AI Notebook

★★★★★
4.8 (262 votes)
Trustpilot