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The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

The Diary Of A CEO

8.1M Views . 2023-06-15

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr

The episode starts with a discussion on the benefits of fasting, particularly for women and their menstrual cycles. The host expresses interest in learning more about fasting and its potential to improve various aspects of life, including weight loss, sex life, and overall health.

fasting
menstrual cycle
health benefits

  • Dr. Mindy Peltz is a renowned functional health expert, best-selling author, and keynote speaker who has spent two decades helping millions worldwide understand their bodies.
  • Peltz is known for her work on fasting, a practice she believes has the potential to improve health, weight loss, sex life, and even healing from illness and injury.

Insights from the YouTube Video Text:

1. The Power of Fasting: A Deeper Dive Than You'd Expect

This video snippet reveals a powerful message: fasting isn't just about weight loss; it's a gateway to a deeper understanding of your body's natural healing abilities. The conversation hints at the potential of fasting to address various issues, from weight loss and hormone balance to improved sex life and even preventing cancer. This approach challenges the common perception of fasting as a restrictive diet and positions it as a tool for holistic well-being.

2. Beyond the "Big M": Menstruation as a Key to Understanding Women's Health

The video highlights the importance of understanding the menstrual cycle

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