avatar

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

The Diary Of A CEO

7.7M Views . 2023-06-15

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr

The conversation starts with the host introducing Dr. Mindy Peltz, a functional health expert, and discusses the power of fasting. Dr. Peltz emphasizes that fasting is a taboo topic and shares some tips for couples regarding women's menstrual cycles.

fasting
menstrual cycle

  • The conversation will explore the life-changing impact of fasting, covering topics like weight loss, sex life, women's menstrual cycles, healing from illness and injury, and the six types of fasting.
  • The speaker, Dr. Mindy Peltz, aims to empower people to believe in themselves by tapping into their body's natural healing abilities. She believes we've strayed from a healthy lifestyle, giving away our health and happiness power.

Insights from the YouTube Video Text:

1. The Power of Fasting: A Hidden Weapon for Health and Well-being?

This video seems to center around the concept of fasting and its potential benefits. The speaker, Dr. Mindy Peltz, highlights its ability to boost testosterone, reduce inflammation, increase growth hormone, and even help fight cancer cells. She claims fasting can lead to weight loss, improve sex life, and overall enhance health and well-being.

2. Is This a Misguided Attempt to "Fix" Women's Bodies?

While the video promotes fasting as a powerful tool for health, the initial discussion about women "perishing" in the modern world and needing to "exist on

Get the AI Notebook app

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 100k+ users