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How I FIXED My Terrible Sleep - 10 Habits

Bryan Johnson

1.7M Views . 2024-03-23

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. 🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Full Workout Routine: https://youtu.be/sYyVi-H-ozI How I Fixed My Posture: https://youtu.be/in9ubCilsT8 🔗 SOCIALS + WEBSITE 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Website - https://www.bryanjohnson.com/ Chapters 0:00 - 8 months of perfect sleep 1:04 - 1. Identify as a professional sleeper 1:29 - 2. Consistent bedtime 2:34 - 3. Wind down routine 3:14 - 4. Eat early 4:07 - 5. Avoid stimulants 4:45 - 6. Regulate evening light 5:26 - 7. Temperature control 6:10 - 8. Peaceful environment 5:56 - 9. Morning light 8:52 - 10. Gather data

This note outlines the first two levels of a 10-level sleep improvement plan, focusing on identifying as a professional sleeper and establishing a consistent bedtime. The speaker emphasizes the importance of prioritizing sleep and treating bedtime as a crucial meeting.

Sleep Improvement
Professional Sleeper
Consistent Bedtime

  • The speaker aims to share 10 tips for improving sleep, claiming to have achieved a perfect sleep score for 8 months.
  • The speaker emphasizes the importance of prioritizing sleep and treating it like a professional commitment.

Insights from the YouTube Video Transcript:

1. Is "Grind Culture" Killing Our Sleep?

The speaker argues that the current cultural emphasis on constant productivity (the "grind culture") is detrimental to our sleep habits. He suggests that prioritizing sleep is not a sign of weakness, but rather a smart strategy to improve well-being and overall performance. This insight challenges the common perception of sleep as a luxury or something to be sacrificed for success.

2. Turning Bedtime into a Family Ritual

The speaker advocates for creating a consistent bedtime routine as a family. This not only helps children develop healthy sleep habits but also reinforces the value of sleep for everyone. By turning bedtime into a shared experience, they

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