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How I FIXED My Terrible Sleep - 10 Habits

Bryan Johnson

1.4M Views . 2024-03-23

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Full Workout Routine: https://youtu.be/sYyVi-H-ozI How I Fixed My Posture: https://youtu.be/in9ubCilsT8 🔗 SOCIALS + WEBSITE 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Website - https://www.bryanjohnson.com/ Chapters 0:00 - 8 months of perfect sleep 1:04 - 1. Identify as a professional sleeper 1:29 - 2. Consistent bedtime 2:34 - 3. Wind down routine 3:14 - 4. Eat early 4:07 - 5. Avoid stimulants 4:45 - 6. Regulate evening light 5:26 - 7. Temperature control 6:10 - 8. Peaceful environment 5:56 - 9. Morning light 8:52 - 10. Gather data

This video is about improving sleep, and the speaker is going to share 10 tips for achieving better sleep. The first tip is to identify as a professional sleeper, and prioritize sleep.

sleep
professional sleeper

  • The speaker will share 10 tips to achieve perfect sleep, aiming to help listeners improve their sleep quality and overall well-being.
  • The speaker emphasizes the importance of prioritizing sleep and considers it essential for feeling energized and performing well in other aspects of life.

Insights from the YouTube Video Transcript:

1. The Power of Sleep: More Than Just a "Grind Culture" Issue

The speaker clearly values sleep and sees it as a crucial component of a healthy and productive life. The video challenges the "grind culture" notion that sleep is a weakness, emphasizing that prioritizing sleep leads to greater wellbeing and energy for other aspects of life.

2. Sleep as a Performance Metric: The "Professional Sleeper"

The video frames sleep as a skill to be mastered, introducing the concept of a "professional sleeper." This playful approach encourages viewers to take a more proactive and intentional approach to their sleep habits.

3. The Importance of Routine and Consistency

The video stresses

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