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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO

4.2M Views . 2023-03-09

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. Topics: 0:00 Intro 02:25 Why is your work so important? 05:15 Work and research life 10:07 Why do we sleep? 18:14 Chronotypes/sleep deprivation 24:42 Will sleep get worse as we go on through life and society as we know it? 30:44 How many of us are getting the right amount of sleep? 34:43 Redesigning society to get better sleep 48:57 Napping 56:16 Caffeine 01:09:51 Ads 01:10:51 Sleep medication 01:14:02 CBT for sleep 01:16:16 What to do when you're struggling with sleep 01:19:23 Listening to something before bed 01:26:06 Can you make up for lost sleep on the weekend? 01:30:47 Sleep deprivation consequences 01:37:45 Actionable things to improve your sleep 01:42:06 Being on my phone before sleep 01:47:18 Sleep & weight lose 01:54:53 Dreams 01:59:25 The last guest’s question Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb

Matthew Walker, a leading sleep scientist, argues that modern society is at war with sleep, prioritizing productivity over rest. He highlights the negative consequences of sleep deprivation, including increased rates of obesity, cardiovascular disease, and mental health conditions.

sleep deprivation
modern society
health consequences

  • Matthew Walker, a neuroscientist and sleep expert, believes there's a global sleep loss epidemic due to modern society's emphasis on productivity and consumption.
  • He argues that insufficient sleep has significant consequences, including increased rates of obesity, cardiovascular disease, mental health issues, and muscle loss during weight loss.

Insights from the YouTube Video Transcript:

1. The Sleep Loss Epidemic: A Modern World Problem

This transcript highlights a significant issue: the modern world is fueling a sleep loss epidemic. Society prioritizes productivity and consumption, creating a culture that undervalues sleep. The example of the Netflix CEO's statement ("commit war against sleep") perfectly captures this attitude.

2. Sleep Deprivation: A Costly and Damaging Choice

The video emphasizes the serious consequences of sleep deprivation, both for individuals and society. It mentions the hefty financial cost to nations, as well as the increased risk of obesity, cardiovascular disease, and mental health issues.

**3. Sleep Loss's Impact on

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