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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO

4.5M Views . 2023-03-09

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. Topics: 0:00 Intro 02:25 Why is your work so important? 05:15 Work and research life 10:07 Why do we sleep? 18:14 Chronotypes/sleep deprivation 24:42 Will sleep get worse as we go on through life and society as we know it? 30:44 How many of us are getting the right amount of sleep? 34:43 Redesigning society to get better sleep 48:57 Napping 56:16 Caffeine 01:09:51 Ads 01:10:51 Sleep medication 01:14:02 CBT for sleep 01:16:16 What to do when you're struggling with sleep 01:19:23 Listening to something before bed 01:26:06 Can you make up for lost sleep on the weekend? 01:30:47 Sleep deprivation consequences 01:37:45 Actionable things to improve your sleep 01:42:06 Being on my phone before sleep 01:47:18 Sleep & weight lose 01:54:53 Dreams 01:59:25 The last guest’s question Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb

The episode begins with an introduction to Matthew Walker, a neuroscientist and sleep researcher. He highlights the global sleep loss epidemic driven by societal pressure to constantly produce and consume, leading to a 'war against sleep'. Insufficient sleep, Walker emphasizes, has significant negative health consequences, including increased obesity, cardiovascular disease, and mental health problems.

sleep
sleep loss epidemic
Matthew Walker
neuroscience
health

  • Matthew Walker, a neuroscientist and best-selling author, is a leading researcher in sleep science.
  • Walker believes there's a global sleep loss epidemic due to the modern world's emphasis on production and consumption.

Insights from the YouTube Video Transcript:

1. The Sleep Crisis: A Modern Epidemic?

The transcript highlights a growing concern about sleep deprivation in our society, attributing it to the demands of the modern world. It suggests that our culture prioritizes productivity and consumption over adequate rest, potentially leading to serious health consequences.

2. The Cost of Sleep Deprivation: More Than Just Tiredness

The text goes beyond the typical understanding of sleep deprivation as mere tiredness. It emphasizes the substantial financial and health costs associated with inadequate sleep, including increased obesity, cardiovascular disease, and mental health issues. This underscores the gravity of the sleep crisis and its far-reaching impact.

**3. The Myth of Caffeine as

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