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My Morning Routine (Live to 120+)

Bryan Johnson

2.5M Views . 2023-09-27

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible. My main aim during the 21st century? DON’T DIE. My main aim for the 22nd century? TBD. 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co 🍿WATCH NEXT My Evening Routine: https://youtu.be/Z7veiyN4LqU How I Fixed My Posture: https://youtu.be/in9ubCilsT8 Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co Timestamps 0:00 - Intro 0:38 - 1. Body temperature 1:10 - 2. Light exposure 1:34 - 3. Iron + Vitamin C 1:50 - 4. Weighing 2:11 - 5. Light therapy 2:29 - 6. Meditation 2:53 - 7. Waking time 3:20 - 8. Why am I doing this? 4:39 - 9. Eye care 5:24 - 10. Morning pills & Green Giant 6:24 - 11. Food prep & red light 7:55 - 12. Workout 8:30 - 13. Take baby steps 10:28 - 14. Breakfast 10:54 - 15. Is it too late to start? 11:50 - 16. Goodbye Talmage

The speaker describes their morning routine which includes checking their body temperature, using a UV light, taking supplements, weighing themselves, and doing light therapy. The speaker also mentions incorporating meditation into their routine recently.

Morning Routine
Health Monitoring
Meditation

  • The speaker begins his day with a morning routine that has become a central part of his life in the past two and a half years, aiming for optimal health and wellbeing.
  • The routine starts with a comprehensive set of measurements including body temperature, weight, BMI, fat, muscle, visceral fat, water, bone density, heart rate, EDA, and air quality.

Insights from the YouTube Video Script:

1. The Power of Routine and Measurement:

This video showcases the profound impact of establishing a structured morning routine and meticulously measuring key health markers. The speaker's emphasis on consistency, self-tracking, and seeking insights from these measurements highlights the potential for optimizing health and well-being.

2. Addressing Specific Health Concerns:

The speaker's focus on addressing specific health concerns like borderline iron levels, circadian rhythm optimization, and maintaining a balanced body temperature reveals a proactive approach to personal health management. This emphasizes the importance of individualized approaches and addressing specific needs rather than relying on generic solutions.

3. A Deeper Dive into Health Practices:

The video goes beyond the typical "

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