avatar

My Morning Routine (Live to 120+)

Bryan Johnson

2.5M Views . 2023-09-27

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible. My main aim during the 21st century? DON’T DIE. My main aim for the 22nd century? TBD. 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co 🍿WATCH NEXT My Evening Routine: https://youtu.be/Z7veiyN4LqU How I Fixed My Posture: https://youtu.be/in9ubCilsT8 Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co Timestamps 0:00 - Intro 0:38 - 1. Body temperature 1:10 - 2. Light exposure 1:34 - 3. Iron + Vitamin C 1:50 - 4. Weighing 2:11 - 5. Light therapy 2:29 - 6. Meditation 2:53 - 7. Waking time 3:20 - 8. Why am I doing this? 4:39 - 9. Eye care 5:24 - 10. Morning pills & Green Giant 6:24 - 11. Food prep & red light 7:55 - 12. Workout 8:30 - 13. Take baby steps 10:28 - 14. Breakfast 10:54 - 15. Is it too late to start? 11:50 - 16. Goodbye Talmage

The speaker details their morning routine, which includes taking their temperature, using a UV light, taking supplements, weighing themselves, and doing light therapy. They mention that their routine takes about 3-4 hours, and that they wake up naturally between 4:30 and 6:00 am. They also emphasize that they never set an alarm and go to bed at the same time each night.

Morning Routine
Health
Therapies
Diet
Sleep

  • The speaker starts their day by taking their temperature with a thermoscan device and then using a UV light to help set their circadian rhythm.
  • They then take heme iron and Vitamin C supplements, weigh themselves on a scale that provides detailed health metrics, and then end with five minutes of blue light therapy and meditation.

Insights from the YouTube Video Transcript:

1. A Rigorous Morning Routine for Health Optimization: This transcript reveals a meticulously crafted morning routine that focuses on optimizing health. It encompasses elements like temperature monitoring, light therapy, supplementation, and even air quality assessment. The narrator's commitment to this routine emphasizes the importance of consistent health practices.

2. The Power of Habit and Consistency: The narrator highlights the importance of consistency in his routine, mentioning going to bed at the same time every night and waking up naturally. This speaks to the power of habit formation and how it can contribute to improved health and well-being.

3. Beyond the Physical: The Mental Component of the Routine: The transcript emphasizes the

Get the AI Notebook

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 100k+ users