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My Morning Routine (Live to 120+)

Bryan Johnson

2.8M Views . 2023-09-27

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible. My main aim during the 21st century? DON’T DIE. My main aim for the 22nd century? TBD. 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co 🍿WATCH NEXT My Evening Routine: https://youtu.be/Z7veiyN4LqU How I Fixed My Posture: https://youtu.be/in9ubCilsT8 Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co Timestamps 0:00 - Intro 0:38 - 1. Body temperature 1:10 - 2. Light exposure 1:34 - 3. Iron + Vitamin C 1:50 - 4. Weighing 2:11 - 5. Light therapy 2:29 - 6. Meditation 2:53 - 7. Waking time 3:20 - 8. Why am I doing this? 4:39 - 9. Eye care 5:24 - 10. Morning pills & Green Giant 6:24 - 11. Food prep & red light 7:55 - 12. Workout 8:30 - 13. Take baby steps 10:28 - 14. Breakfast 10:54 - 15. Is it too late to start? 11:50 - 16. Goodbye Talmage

The speaker begins by describing his daily morning routine which includes measuring his inner ear temperature, using a UV light device, taking heme iron and Vitamin C supplements, weighing himself, and doing blue light therapy and meditation. He also mentions that he recently added a 10-minute meditation session to his routine.

Morning Routine
Health Measurements
Meditation
Dietary Protocol

  • The speaker starts their morning routine with a temperature check using a thermoscan device, followed by 10 minutes of UV light exposure to help set their circadian rhythm and improve sleep.
  • They then take heme iron and vitamin C supplements, weigh themselves, and end with 5 minutes of blue light therapy for skin and meditation.

Insights from the YouTube Video Critic Text:

1. A Detailed Morning Routine for Health Optimization: The text provides a step-by-step breakdown of a detailed morning routine focused on health optimization. It highlights various practices, including temperature monitoring, light therapy, supplementation, and meditation.

2. The Power of Consistency and Habit: The speaker emphasizes the importance of consistency in their morning routine. They wake up and go to bed at the same time every day, highlighting the power of habit in achieving desired health outcomes.

3. Beyond the "Normal" - A Personalized Approach: The speaker's body temperature being lower than the average is presented as a result of their dietary protocol. This showcases the importance of recognizing individual differences

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