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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

Jay Shetty Podcast

3.5M Views . 2024-03-18

Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five Episode Resources: https://www.instagram.com/glucosegoddess https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 https://www.glucosegoddess.com/ https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172

Glucose, or blood sugar, is essential for the body's energy. However, excessive glucose can lead to several health problems such as inflammation, faster aging, and hormonal issues. Consuming too much starch and sugar can cause these problems, even if it comes from natural sources like fruits.

Glucose
Blood Sugar
Health Problems
Inflammation
Aging
Hormonal Issues

  • High glucose spikes accelerate the aging process, affecting both skin and organs.
  • Excess glucose consumption leads to various health issues, including inflammation, fatigue, brain fog, hormonal imbalances, and eventually type 2 diabetes.

Insights from the YouTube Video Script:

1. The Glucose Rollercoaster: A Dangerous Ride for Your Health

This script emphasizes the detrimental effects of frequent glucose spikes on our bodies. It explains that consuming sugar, whether from natural sources like fruit or processed forms like soda, ultimately leads to the same harmful effect – accelerated aging and increased risk of inflammation-related diseases.

2. Glucose: Fuel for Your Body, But Not in Excess

The video highlights the importance of glucose as the body's primary energy source. It uses an analogy of a plant needing water to survive but dying if given too much, to explain the concept of "too much of a good thing." The analogy effectively illustrates how excess

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