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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

Jay Shetty Podcast

2.5M Views . 2024-03-18

Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five Episode Resources: https://www.instagram.com/glucosegoddess https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 https://www.glucosegoddess.com/ https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172

High glucose spikes can accelerate aging, leading to inflammation, fatigue, and eventually type 2 diabetes. The speaker emphasizes that consuming too much glucose, even from seemingly healthy sources like oranges or beets, can be detrimental.

Glucose Spikes
Aging
Inflammation
Type 2 Diabetes

  • High glucose spikes accelerate aging, affecting both skin and organs.
  • Excess glucose intake can lead to various health issues like inflammation, fatigue, brain fog, and hormonal imbalances, potentially causing type 2 diabetes in the long term.

Insights from the YouTube Video Transcript:

1. The Glucose Rollercoaster: A Hidden Threat to Health

This text highlights the negative consequences of frequent glucose spikes, likening them to a "rollercoaster" that damages the body. It emphasizes that excess sugar, regardless of its source, can lead to inflammation, accelerated aging, and other health problems.

2. Glucose: Fuel for Life, but Moderation is Key

While glucose is essential for bodily functions, the video stresses the importance of moderation. Just as too much water can kill a plant, so too can excessive glucose harm the human body.

3. The Hidden Cost of Excess Sugar: Beyond Weight Gain

The text goes beyond the

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