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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

Jay Shetty Podcast

2.5M Views . 2024-03-18

Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five Episode Resources: https://www.instagram.com/glucosegoddess https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 https://www.glucosegoddess.com/ https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172

Glucose, or blood sugar, is the body's primary energy source. While it's essential for life, excessive glucose intake can lead to negative health consequences like inflammation, faster aging, hormonal imbalances, and even type 2 diabetes.

glucose
blood sugar
energy
inflammation
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diabetes

  • High glucose spikes accelerate aging, impacting skin and organs.
  • Most people die from inflammation-based diseases, highlighting the importance of managing glucose levels.

Insights from the YouTube Video Critique:

1. The High Cost of Glucose Spikes: A Deeper Look at Aging and Inflammation

This excerpt dives into the harmful effects of glucose spikes beyond simply weight gain. It highlights how frequent sugar surges can accelerate aging, both externally on the skin and internally on organs. The presenter also emphasizes the connection between glucose spikes and inflammation, stating that a staggering three out of five deaths are linked to inflammatory diseases. This emphasizes the critical role of managing blood sugar for overall health and longevity.

2. The Paradox of Glucose: Energy Source vs. Health Hazard

The video cleverly uses the analogy of watering a plant to illustrate the concept of glucose consumption. Just as too much water can kill

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