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6 Signs You’re Burnt Out, Not Lazy

Psych2Go

15.7M Views . 2021-07-18

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout. Have you ever wonder about the differences between burnout and depression? Watch this video: https://youtu.be/bPSHOlvAlm8 DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO:: Amanda Silvera Animator: Jonelz Leo (https://www.youtube.com/channel/UClKvC_lsoe1yRmuDt7JhZew) YouTube Manager: Cindy Cheong References: Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC. Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press. Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197. Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.

The speaker begins by exploring the overlap between laziness and burnout, emphasizing that the two are often confused. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive stress. The speaker then introduces six telltale signs of burnout, starting with a feeling of disconnection from oneself and everything around, a phenomenon known as depersonalization.

Burnout
Laziness
Depersonalization

  • The speaker suggests that there is often confusion between laziness and burnout, making it difficult to differentiate the two.
  • Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.

Insights from the YouTube Video Script:

1. Burnout vs. Laziness: A Subtle Distinction

This script highlights the crucial difference between laziness and burnout, emphasizing that they are not the same. While laziness is a character trait, burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

2. Depersonalization: A Sign of Burnout

The video identifies depersonalization as a common symptom of burnout. This feeling of detachment from oneself, watching life from the outside, and struggling to regain control can be a significant indicator.

3. Loss of Motivation: A Shift in Personality

The script emphasizes that a shift in motivation is a key differentiator between laziness

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