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6 Signs You’re Burnt Out, Not Lazy

Psych2Go

15.8M Views . 2021-07-18

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout. Have you ever wonder about the differences between burnout and depression? Watch this video: https://youtu.be/bPSHOlvAlm8 DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO:: Amanda Silvera Animator: Jonelz Leo (https://www.youtube.com/channel/UClKvC_lsoe1yRmuDt7JhZew) YouTube Manager: Cindy Cheong References: Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC. Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press. Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197. Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.

The speaker addresses the difficulty in distinguishing between laziness and burnout, introducing the concept of burnout as a state of emotional, physical, and mental exhaustion caused by excessive stress. They suggest that while laziness is a character trait, burnout can manifest as a loss of motivation and passion, as well as emotional detachment and irritability.

burnout
laziness
emotional exhaustion
motivation
passion

  • The speaker suggests that burnout and laziness often overlap, making it difficult to differentiate between the two.
  • Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive stress and the inability to cope with it.

Insights from the YouTube Video Script:

1. Is It Laziness or Burnout? A Look at the Overlap:

The script highlights that while laziness and burnout are often mistaken for each other, there are key distinctions. Laziness is a personality trait, while burnout is a state of exhaustion caused by excessive stress. This overlap underscores the importance of understanding the unique characteristics of each condition for accurate self-assessment and appropriate response.

2. Emotional Numbness: A Telltale Sign of Burnout:

Depersonalization, described as a feeling of detachment from oneself and the surrounding world, is presented as a significant indicator of burnout. This disconnect, often experienced as emotional numbness or emptiness, is a stark contrast to the

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