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HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

A Better You Podcast

156.5K Views . 2024-03-22

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, spring glow up, how to glow up for spring, habit trackers, how to make a habit tracker, habit tracker tour, planner tour, journal tour, the 8 pillars of self care, self care routine, how to build a self care routine, self care night routine, self care morning routine, self care subscriber count: 300,127

Fernand Ramirez welcomes viewers to a new episode of "A Better You" focused on self-care, particularly during springtime, a season for new beginnings and self-improvement. He emphasizes the importance of establishing a self-care routine and building a new, improved version of oneself.

self-care
springtime
new beginnings
routine

  • The episode starts with the host, Fernand Ramirez, welcoming viewers to a new episode of 'A Better You' in Vancouver, where spring has arrived and is bringing a new energy and atmosphere.
  • Fernand connects the arrival of spring with a time for new beginnings and self-reflection, suggesting it's the perfect time to develop a self-care routine.

Insights from the YouTube Video Introduction:

1. Spring as a Symbol of Rebirth: The video uses the arrival of spring in Vancouver as a metaphor for new beginnings, aligning it with the Persian New Year, and suggesting that regardless of actual season, this time represents a fresh start.

2. The "New Year" Beyond December: The speaker argues that even though we celebrate the New Year in December, it's still winter, and we don't truly feel the "newness" until the spring. This suggests that the feeling of a new year can be subjective and tied to personal experiences and the natural cycle.

3. Self-Care for a New Season: The speaker explicitly connects spring to

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