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HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

A Better You Podcast

169.8K Views . 2024-03-22

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, spring glow up, how to glow up for spring, habit trackers, how to make a habit tracker, habit tracker tour, planner tour, journal tour, the 8 pillars of self care, self care routine, how to build a self care routine, self care night routine, self care morning routine, self care subscriber count: 300,127

The episode begins with the host, Fernand Ramirez, welcoming viewers to a new episode about building self-care routines. He connects the topic with the arrival of spring, highlighting the season's feeling of rebirth and new beginnings, making it an ideal time to cultivate self-care.

self-care
spring
new beginnings

  • Fernand Ramirez welcomes viewers to a new episode of "A Better You", which focuses on building a self-care routine inspired by the arrival of spring.
  • The episode emphasizes the symbolic connection between spring and new beginnings, suggesting that it's a perfect time to shed old habits and embrace a new version of oneself.

Insights from the YouTube Video Introduction:

1. Spring as a Catalyst for Self-Renewal:

The speaker connects the arrival of spring with a sense of rebirth and new beginnings. This natural shift in seasons provides a powerful metaphor for personal growth and self-improvement, making it the ideal time to "shed an old version" and embrace a fresh start.

2. The Power of Seasonal Transitions:

The video highlights the psychological and social impacts of seasonal transitions. The speaker notes how the changing seasons influence people's moods, activities, and even spending habits. This underscores the importance of acknowledging and adapting to these natural rhythms.

3. The "Clean Girl" Aesthetic: A Reflection of Self-Care Trends:

The

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