avatar

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

The Diary Of A CEO

6.6M Views . 2023-02-02

Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story of Human Appetite” and “Why Calories Don't Count: How We Got the Science of Weight Loss Wrong”. Topics: 0:00 Intro 02:43 Professional bio 06:36 Why did you decide to focus on food? 10:41 How has our perspective on food changed since you started? 19:18 Genes & the link between obesity 23:59 Our brain hates us losing weight 33:05 How to burn fat 44:40 Calorie counting 54:29 Is gluten bad for us? 59:52 Lactose intolerance 01:02:17 Genetic components 01:06:07 Veganism 01:16:36 Juice is bad! 01:19:25 Alkaline water is a scam! 01:22:34 The link between ageing & gaining weight 01:34:08 Does exercise help us lose weight? 01:37:06 Body positivity 01:44:05 The last guest question Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel -  https://intel.ly/3UIYxxT

The episode starts with the host thanking the audience for their support and encouraging them to subscribe to the podcast, emphasizing the importance of community and the impact it has on the show's guests and content.

Thank you message
Podcast promotion
Community

  • The average person gains about 15 kilos (33 pounds) between the ages of 20 and 50.
  • Dr. Giles, a leading expert on fat and how to burn it, emphasizes that calorie counting is not accurate and that the focus should be on what you eat.

Insights from the YouTube Video Text:

1. The Fallacy of Calories:

  • Insight: This video challenges the traditional calorie-counting approach to weight loss. The host argues that the focus should be on the quality of food rather than just the number of calories, as calories can be misleading. The example of cooked celery having more calories than raw celery highlights this point.

2. The Brain's Resistance to Weight Loss:

  • Insight: The video explores the psychological aspect of weight loss, explaining that our brains perceive weight loss as a threat to survival. This resistance explains why it's so difficult to maintain weight loss and why people often regain weight after dieting.

**3.

Get the AI Notebook app

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 100k+ users