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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

The Diary Of A CEO

6.3M Views . 2023-02-02

Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story of Human Appetite” and “Why Calories Don't Count: How We Got the Science of Weight Loss Wrong”. Topics: 0:00 Intro 02:43 Professional bio 06:36 Why did you decide to focus on food? 10:41 How has our perspective on food changed since you started? 19:18 Genes & the link between obesity 23:59 Our brain hates us losing weight 33:05 How to burn fat 44:40 Calorie counting 54:29 Is gluten bad for us? 59:52 Lactose intolerance 01:02:17 Genetic components 01:06:07 Veganism 01:16:36 Juice is bad! 01:19:25 Alkaline water is a scam! 01:22:34 The link between ageing & gaining weight 01:34:08 Does exercise help us lose weight? 01:37:06 Body positivity 01:44:05 The last guest question Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel -  https://intel.ly/3UIYxxT

The episode starts with a discussion about weight gain with age and how calories are not an accurate measure of weight loss. Dr. Giles is introduced as an expert on fat and how to burn it, and the conversation moves to a discussion of veganism and its stereotypes.

weight gain
calories
veganism
Dr. Giles

  • The average person gains around 15 kilos between ages 20 and 50.
  • Dr. Giles is a leading expert on fat and burning it, and his book "Why Calories Don't Count" emphasizes the importance of the type of food consumed over calorie counting.

Insights from the YouTube Video Transcript:

1. The Myth of Calories:

  • Insight: The speaker criticizes the reliance on calorie counting for weight management, arguing that calories alone don't tell the whole story. The example of raw vs. cooked celery highlights the impact of food processing on calorie content.

2. The Brain's Resistance to Weight Loss:

  • Insight: The brain perceives weight loss as a threat to survival, making it difficult to sustain weight loss efforts. This insight emphasizes the need for a holistic approach beyond just calorie restriction.

3. Challenging Veganism Stereotypes:

  • Insight: The speaker addresses the misconception that veganism is a diet

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