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COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Glucose Revolution

1.5M Views . 2024-03-20

Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/ • Milk guide as a PDF: https://www.glucosegoddess.com/email-ggshow-coffee-milk Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Wearing Missoni. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_

This video discusses the effect of coffee on blood sugar levels. The speaker explains that coffee itself generally doesn't cause a big glucose spike, but adding sugar or oat milk can significantly raise blood sugar levels.

Coffee and Blood Sugar
Oat Milk
Sugar

  • Coffee is generally a healthy beverage as long as it is consumed in moderation (a cup per day is considered safe).
  • Coffee consumption has been linked to a reduced risk of type 2 diabetes, potentially due to improved fat burning in the liver and reduced stress on insulin-producing cells in the pancreas.

Insights from the YouTube Video Transcript:

1. Coffee's Impact on Glucose Levels: The Truth Behind the Spike

This video dives into the complex relationship between coffee and glucose levels. While coffee itself is generally considered a healthy drink, it can still cause a glucose spike in some individuals. This is due to the stress response, where coffee can trigger the release of stress hormones, leading to a rise in blood sugar.

2. Coffee Timing: The Power of Post-Breakfast Consumption

The video highlights a fascinating study demonstrating that drinking coffee after breakfast, rather than before, can significantly reduce the glucose spike associated with your morning meal. This is particularly beneficial for individuals who experience sleep fragmentation and wake up

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