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COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Glucose Revolution

2.3M Views . 2024-03-20

Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/anti-spike-formula/utm_campaign=season1 • Milk guide as a PDF: https://www.glucosegoddess.com/email-ggshow-coffee-milk Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Wearing Missoni. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_

This video discusses the effects of coffee on blood sugar levels. The speaker emphasizes that black coffee generally doesn't spike blood sugar, but adding sugar or oat milk can significantly increase glucose levels due to the presence of sugar and starch, respectively.

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  • Coffee consumption seems to have a positive impact on overall health, potentially reducing the risk of type 2 diabetes and non-alcoholic fatty liver disease.
  • While black coffee itself might not spike glucose levels, adding sugar, especially on an empty stomach, can lead to significant spikes, impacting blood sugar levels and potentially leading to cravings, fatigue, and inflammation.

Insights from the YouTube Video Script:

1. Does Coffee Impact Glucose Levels?

This video explores the complex relationship between coffee consumption and blood sugar levels. While coffee itself doesn't directly spike glucose, the author highlights that individual responses can vary due to stress hormones and how coffee is prepared.

2. The Surprising Impact of Milk in Coffee

The video sheds light on the importance of choosing the right milk when adding it to coffee. It cautions against oat milk, emphasizing its high starch content, which can significantly impact blood sugar levels. This insight challenges popular assumptions about oat milk being a healthy alternative.

3. Timing Matters: Coffee Before or After Breakfast?

A fascinating study reveals that drinking coffee

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