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How To Fall Asleep In 2 Minutes

AsapSCIENCE

31.4M Views . 2019-05-30

Can't fall asleep? These sleep tips are better than ASMR! Mask vs No Mask Lab Results - Do they work? https://youtu.be/qDeP7-rUZmo FOLLOW US! Greg Instagram: https://instagram.com/whalewatchmeplz Twitter: https://twitter.com/whalewatchmeplz Mitch Instagram: https://instagram.com/mitchellmoffit Twitter: https://twitter.com/mitchellmoffit ASAPScience Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience Tumblr: https://asapscience.tumblr.com Created by Mitchell Moffit and Gregory Brown Written by: Mitch Moffit and Rachel Salt Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5 https://www.ncbi.nlm.nih.gov/pubmed/22738673 https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes https://www.ncbi.nlm.nih.gov/pubmed/19060203 https://www.ncbi.nlm.nih.gov/pubmed/1801013/ https://www.ncbi.nlm.nih.gov/pubmed/22932731 https://academic.oup.com/advances/article/7/5/938/4616727

This video discusses the issue of insomnia and provides tips on how to fall asleep faster. It suggests setting up optimal conditions for sleep, such as sleeping in a cooler environment, taking a hot shower before bed, and avoiding caffeine and nicotine.

insomnia
sleep tips
fall asleep faster

  • The first three minutes of the text introduce the problem of insomnia, describing the frustrating experience of feeling exhausted but unable to fall asleep. The narrator uses vivid imagery to paint a relatable picture of lying awake in bed, unable to shut off their mind and counting the lost sleep time.
  • The video is presented as a solution to this problem, promising to provide advice and techniques to help viewers fall asleep faster. It mentions a specific technique used by the U.S. Navy to fall asleep in two minutes, creating a sense of intrigue and anticipation for the rest of the video.

Insights from the YouTube Video Script:

1. The Universal Struggle of Sleeplessness: This script brilliantly captures the relatable experience of wanting to sleep but feeling agonizingly awake, highlighting the frustration and anxiety that accompanies it.

2. The Importance of Thermal Environment for Sleep: The video emphasizes the often-overlooked role of temperature in sleep quality, stating that even slight changes in body temperature can drastically affect falling asleep and sleep quality.

3. The Hot Shower/Bath Sleep Trick: This video explains the science behind the hot shower/bath sleep trick, highlighting the body's natural response to plummeting core temperatures after a warm bath as a trigger for sleep.

**4. The Power

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