This video discusses common struggles with insomnia and introduces seven tips for improving sleep quality. The first three tips are to sleep in a colder environment, take a hot shower or bath before bed, and put away the clock. These practices are presented as ways to regulate body temperature and reduce stress associated with time monitoring.
How To Fall Asleep In 2 Minutes
AsapSCIENCE
30.6M Views . 2019-05-30
Can't fall asleep? These sleep tips are better than ASMR! Mask vs No Mask Lab Results - Do they work? https://youtu.be/qDeP7-rUZmo FOLLOW US! Greg Instagram: https://instagram.com/whalewatchmeplz Twitter: https://twitter.com/whalewatchmeplz Mitch Instagram: https://instagram.com/mitchellmoffit Twitter: https://twitter.com/mitchellmoffit ASAPScience Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience Tumblr: https://asapscience.tumblr.com Created by Mitchell Moffit and Gregory Brown Written by: Mitch Moffit and Rachel Salt Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5 https://www.ncbi.nlm.nih.gov/pubmed/22738673 https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes https://www.ncbi.nlm.nih.gov/pubmed/19060203 https://www.ncbi.nlm.nih.gov/pubmed/1801013/ https://www.ncbi.nlm.nih.gov/pubmed/22932731 https://academic.oup.com/advances/article/7/5/938/4616727
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