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How To Fall Asleep In 2 Minutes

AsapSCIENCE

30.6M Views . 2019-05-30

Can't fall asleep? These sleep tips are better than ASMR! Mask vs No Mask Lab Results - Do they work? https://youtu.be/qDeP7-rUZmo FOLLOW US! Greg Instagram: https://instagram.com/whalewatchmeplz Twitter: https://twitter.com/whalewatchmeplz Mitch Instagram: https://instagram.com/mitchellmoffit Twitter: https://twitter.com/mitchellmoffit ASAPScience Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience Tumblr: https://asapscience.tumblr.com Created by Mitchell Moffit and Gregory Brown Written by: Mitch Moffit and Rachel Salt Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5 https://www.ncbi.nlm.nih.gov/pubmed/22738673 https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes https://www.ncbi.nlm.nih.gov/pubmed/19060203 https://www.ncbi.nlm.nih.gov/pubmed/1801013/ https://www.ncbi.nlm.nih.gov/pubmed/22932731 https://academic.oup.com/advances/article/7/5/938/4616727

This note outlines the common experience of insomnia, where one feels exhausted but can't fall asleep. It also introduces the premise of the video: to offer advice and techniques to improve sleep quality and fall asleep faster.

insomnia
sleep
sleep tips
sleep hygiene

  • If you struggle to fall asleep after a long day, you're not alone.
  • This video will explore strategies to fall asleep faster, including pre-sleep practices and a U.S. Navy technique.

Insights from the YouTube Video Script:

1. The Agony of Sleeplessness: This script masterfully captures the frustrating experience of being wide awake when you desperately need sleep. The opening lines evoke relatable feelings of exhaustion and the stark contrast between wanting to sleep and being unable to. This resonates with the audience and immediately establishes a sense of shared struggle.

2. The Power of a Cool Sleep Environment: The video highlights the importance of a cool sleep environment, going beyond the typical recommendation of a comfortable temperature. It emphasizes the role of body temperature in initiating sleep, explaining why a slightly cooler room can actually help you fall asleep faster.

3. The Counterintuitive Benefits of a Hot Shower: The video challenges the common

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