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How To Fall Asleep In 2 Minutes

AsapSCIENCE

30.6M Views . 2019-05-30

Can't fall asleep? These sleep tips are better than ASMR! Mask vs No Mask Lab Results - Do they work? https://youtu.be/qDeP7-rUZmo FOLLOW US! Greg Instagram: https://instagram.com/whalewatchmeplz Twitter: https://twitter.com/whalewatchmeplz Mitch Instagram: https://instagram.com/mitchellmoffit Twitter: https://twitter.com/mitchellmoffit ASAPScience Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience Tumblr: https://asapscience.tumblr.com Created by Mitchell Moffit and Gregory Brown Written by: Mitch Moffit and Rachel Salt Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5 https://www.ncbi.nlm.nih.gov/pubmed/22738673 https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes https://www.ncbi.nlm.nih.gov/pubmed/19060203 https://www.ncbi.nlm.nih.gov/pubmed/1801013/ https://www.ncbi.nlm.nih.gov/pubmed/22932731 https://academic.oup.com/advances/article/7/5/938/4616727

This video discusses common struggles with insomnia and introduces seven tips for improving sleep quality. The first three tips are to sleep in a colder environment, take a hot shower or bath before bed, and put away the clock. These practices are presented as ways to regulate body temperature and reduce stress associated with time monitoring.

Sleep
Insomnia
Sleep Tips

  • The first three minutes of the video introduce the problem of insomnia, describing the experience of being unable to fall asleep despite feeling exhausted.
  • The speaker relates to viewers who experience this common struggle, setting a relatable tone for the video and hinting at the solutions to come.

Insights from the YouTube Video Script:

1. The "Nothing" of Insomnia: This script expertly captures the frustrating and deeply personal experience of insomnia. The relatable opening lines, "literally 10 seconds ago I felt like I would die if I didn't get into my bed and now I'm perfectly awake," encapsulates the feeling of being both exhausted and wide awake. This immediate connection with the audience establishes the script's authority on the topic.

2. Beyond the Clock: The script goes beyond the obvious solution of just "counting sheep" and dives deeper into the psychology of insomnia. The emphasis on the negative impact of time monitoring and the resulting stress highlights the emotional burden that insomnia carries. This

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