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How to Manage Stress as a Student

Med School Insiders

644.6K Views . 2020-07-11

As a premed or medical student, you’re more than familiar with stress. Whether it’s finances, academic strain, or pressure from family, friends, and peers, you’re not alone. Here’s how to deal with stress as a student. 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website & blog - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:47 - The Types of Stress Students Face 00:56 - Academic stress 01:11 - Social Stress 01:25 - Stress of daily life 01:31 - Stress Management Strategies 01:42 - Foundational Strategies 03:45 - Targeted Strategies LINKS FROM VIDEO: 7 Steps to Cure Procrastination: https://youtu.be/irp5ghCVNAM How to Overcome Failure: https://youtu.be/MX252NMyAk4 #medicalschool #studystrategies #premed ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

The video starts by acknowledging the common stress faced by pre-med and medical students, then introduces the Yerkes-Dodson law to explain how stress can be beneficial up to a certain point, but excessive stress can be detrimental to health and performance. It then mentions the speaker's personal experience with inflammatory bowel disease and how stress can exacerbate such conditions.

Stress Management
Yerkes-Dodson Law
Autoimmune Conditions

  • Stress is common for pre-med and medical students, coming from various sources like academics, finances, and social pressure.
  • The Yerkes-Dodson law suggests that mild stress can improve performance, but excessive stress can have detrimental effects on both short-term and long-term well-being.

Insights from the YouTube Video:

1. The Yerkes-Dodson Law and Stress: This video effectively illustrates the Yerkes-Dodson Law, demonstrating how a moderate amount of stress can actually improve performance, but excessive stress leads to detrimental effects on both short-term performance and long-term health.

2. Autoimmune Conditions and Stress: The video highlights the impact of stress on autoimmune conditions like Crohn's disease, emphasizing the importance of stress management for those with such conditions.

3. The Three Pillars of Stress Management for Students: The video outlines three main areas of focus for managing stress as a student: academic stress, social stress, and the stress of daily life.

**4. Academic Stress Management

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