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How to Manage Stress as a Student

Med School Insiders

657.3K Views . 2020-07-11

As a premed or medical student, you’re more than familiar with stress. Whether it’s finances, academic strain, or pressure from family, friends, and peers, you’re not alone. Here’s how to deal with stress as a student. 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website & blog - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:47 - The Types of Stress Students Face 00:56 - Academic stress 01:11 - Social Stress 01:25 - Stress of daily life 01:31 - Stress Management Strategies 01:42 - Foundational Strategies 03:45 - Targeted Strategies LINKS FROM VIDEO: 7 Steps to Cure Procrastination: https://youtu.be/irp5ghCVNAM How to Overcome Failure: https://youtu.be/MX252NMyAk4 #medicalschool #studystrategies #premed ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

This note discusses the different types of stressors faced by students, including academic, social, and daily life stressors. It emphasizes the importance of organization as a foundation for managing stress, including time blocking and planning for different activities.

Stress Management
Students
Organization
Time Management

  • Stress is a common experience for pre-med and medical students, stemming from factors like finances, academics, and social pressures.
  • The Yerkes-Dodson Law suggests that mild stress can improve performance, but excessive stress can be detrimental to both immediate performance and long-term health.

Insights from the YouTube Video Script:

1. The Yerkes-Dodson Law and Stress: A Balancing Act

The video highlights the concept of the Yerkes-Dodson Law, which explains that moderate stress can actually enhance performance, but excessive stress becomes detrimental. This reinforces the importance of managing stress effectively, not simply eliminating it entirely.

2. Stressors in Pre-Med and Medical School: Beyond Academics

The script identifies various stressors faced by pre-med and medical students, going beyond the typical academic pressure. It includes social stress (peer pressure, relationships), financial burdens, and the challenges of adjusting to a new environment. This comprehensive view acknowledges the multi-faceted nature of stress in this

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