avatar

How To Stay Motivated - The Locus Rule

Improvement Pill

9.4M Views . 2019-08-07

Get 2 Months Free On Skillshare: https://skl.sh/improvementpill5 Join The Mailing List For The Habit Builder Challenge: http://improvementpill.net/programs A lot of people ask me questions about how to stay/be/get motivated. Today I'll tell you about a very interesting study on motivation that will you you a lot of insight on what you actually have to do to pull this off. This is what I like to call The Locus Rule. BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg

A study at Columbia University showed that fifth graders who were told they did well on puzzles because they were smart focused on easy puzzles and had lower motivation than those told they did well due to hard work. The study highlights the concept of locus of control, where believing you control your outcomes (internal locus) leads to higher motivation.

locus of control
motivation

  • A study found that students praised for being smart focused on easy tasks and showed less motivation, while those praised for effort focused on harder tasks and were more motivated.
  • The study highlights the concept of locus of control, where individuals with an internal locus believe they control their outcomes, leading to higher motivation, while those with an external locus attribute outcomes to external factors, leading to lower motivation.

Insights from the YouTube Video Text:

1. The Power of Internal Locus of Control: The text highlights the profound impact of an internal locus of control on motivation. The study at Columbia University illustrates how believing in one's own ability to achieve results (through effort) fosters a stronger drive to overcome challenges.

2. External Locus of Control: A Motivation Killer: The text underscores the detrimental effects of an external locus of control. When individuals attribute success or failure to external factors beyond their control, they become less motivated to strive for improvement.

3. Recognizing the Role of Effort: The text emphasizes the importance of acknowledging our own efforts in achieving positive outcomes. This self-reflection helps strengthen our internal locus of

Get the AI Notebook

Paste YouTube links, then get summary, table of content with high quality AI notes in one click.

Loved by 100k+ users