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How To Reprogram Your Dopamine To Crave Hard Work

Rian Doris

1.9M Views . 2023-05-15

Rewire your brain like THIS to make hard work feel easy. Visit https://www.flowstate.com to sign up for my upcoming book. ABOUT ME Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rian is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍ Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowresearchcollective.com

Dopamine is a neurochemical that plays a key role in focus and reward. Overexposure to stimulation can lead to dopamine desensitization, requiring more stimulation for reward. This video will explore how to re-sensitize ourselves to dopamine and achieve a state of flow.

Dopamine
Flow State
Dopamine Desensitization
Re-sensitization

  • Dopamine is the neurochemical that drives our desire for more, responsible for addictive behaviors like cocaine use and social media scrolling, but also the reward we get from accomplishment.
  • We can become desensitized to dopamine through overstimulation, resulting in needing more stimulation to feel rewarded. The goal is to re-sensitize ourselves to dopamine, so we require less stimulation to feel rewarded and capture our attention.

Insights from the YouTube Video Snippet:

1. The Dopamine Paradox: A Tool for Both Addiction and Focus

This snippet highlights the double-edged sword nature of dopamine. While it can drive addictive behaviors like excessive social media use, it also holds the key to unlocking hyperfocus and flow states. The speaker suggests that by understanding how dopamine works, we can leverage its power for productive purposes.

2. The "Dopamine Detox" Myth: A Focus on Resensitization

The video debunks the notion of a "dopamine detox," arguing that such a thing is scientifically impossible. Instead, the speaker proposes a focus on re-sensitizing our brains to dopamine. This means making ourselves more receptive

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