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How To Reprogram Your Dopamine To Crave Hard Work

Rian Doris

1.5M Views . 2023-05-15

Rewire your brain like THIS to make hard work feel easy. Visit https://www.flowstate.com to sign up for my upcoming book. ABOUT ME Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rian is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍ Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowresearchcollective.com

This video introduces the concept of dopamine re-sensitization as a way to leverage dopamine for hyperfocus and achieve flow state. The speaker, Maria Doris, CEO of Flow Research Collective, explains how overstimulation can lead to dopamine desensitization, requiring more stimulation for reward and focus.

Dopamine
Flow State
Re-sensitization

  • Dopamine is a neurochemical that plays a crucial role in focus and motivation. It acts as a reward system, making us crave more of the activities that produce it.
  • Over-stimulation can lead to dopamine desensitization, requiring more stimulation to achieve the same level of reward and focus. This is like having a lower 'return on investment' (ROI) for dopamine.

Insights from the YouTube Video Transcript:

1. Dopamine: The Fuel for Focus, Not Just the Addiction Driver

This video challenges the common misconception that dopamine is solely responsible for addiction and self-destructive behaviors. It argues that dopamine is also a crucial element for achieving deep focus and flow states. By understanding the role of dopamine in focus, we can leverage its power to enhance our productivity and achieve goals.

2. Re-sensitizing to Dopamine: The Key to Flow

The video highlights that overstimulation can lead to dopamine desensitization. This means we need ever-increasing levels of stimulation to feel rewarded. The solution is not a "dopamine detox" but rather a re-

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