How You Can Manage Your Executive Dysfunction · ADHD/ Autism · The Sandwich Technique

The Thought Spot

371.1K Views . 2022-03-11

Executive Dysfunction…two words that may not have any meaning to some of you reading this but can deeply impact and derail the lives of others. As I have grown more and more into an independent adult I’ve come to realize the intricate ways we are expected to function and hold our lives together. The system at which we are expected to thrive in can come so naturally to most people, but for those of us who struggle with executive dysfunction, it doesn’t come naturally at all. So depending on how effectively you can pick up on or force yourself into weaving your way through maintaining life, your well-being, and your relationships—can deeply affect your outlook on yourself and how worthy you deem yourself. I’ve found that as I understand my ND self, ND friends, and ND clients more; that we have spent a lifetime teaching ourselves that getting tasks done, being responsible, and maintaining life can be very painful and even paralyzing. We begin to loathe responsibilities, hate mornings, despise school or work, and as a result we may overindulge ourselves in “unproductive” activities in hopes of soothing ourselves from the immense amount of anxiety we experience due to our executive dysfunction. But as we escape our responsibilities time and time again we not only begin to lose faith in ourselves, but we begin to disassociate our original pure enjoyment in our favorite activities as it is now a means to enabling the very behavior that makes us hate ourselves. As you can see, executive dysfunction is not just a cognitive skill set, it profoundly affects those who struggle with it. It can deepen anxiety and/or depression and it can be truly devastating. I put a lot of love and awareness into consciously developing the Sandwich Technique in order to help myself with my executive dysfunction. After years of following this technique, I’ve effectively taught myself to detach anxiety and fears away from tasks & taught myself how to manage all of my responsibilities at a steady pace that leads to a significantly lower rate of burnout. Not saying we can avoid burnout completely, but at least you’re keeping it to a minimum. Life can and is maintained and you don’t have to beat yourself bloody in order to do it. Hopefully, as I make this technique accessible to you guys through the weekly digital template I created, it can also help some of you begin to reverse engineer your executive dysfunction as well & will allow some of you to regain some power and hope in your life and in yourself.🐝 ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com