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How You Can Manage Your Executive Dysfunction Β· ADHD/ Autism Β· The Sandwich Technique

The Thought Spot

402.0K Views . 2022-03-11

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This video discusses executive dysfunction, its impact on mental health, and how it can be more challenging as individuals age and become more independent. It highlights the importance of understanding executive dysfunction beyond just a skill set and recognizing its potential contribution to mental health issues like anxiety and depression.

executive dysfunction
mental health
neurodivergent
anxiety
depression

  • This video will discuss executive dysfunction and its impact on mental health, especially for neurodivergent individuals.
  • Executive dysfunction is often overlooked as simply a lack of organizational skills, but it can have serious mental health consequences, such as anxiety and depression.

Insights from the YouTube Video Transcript:

1. Executive Dysfunction: Beyond Just Being "Bad at Organization"

This excerpt challenges the common misconception of viewing executive dysfunction solely as a lack of organizational skills. The speaker emphasizes the significant mental health impact it can have, highlighting its potential to contribute to or worsen conditions like anxiety and depression. This insight urges a deeper understanding of the condition, acknowledging its complex role in overall well-being.

2. The Mental Health Burden of Growing Up Neurodivergent

The speaker connects the increasing burden of executive dysfunction as neurodivergent individuals transition to adulthood. They explain how the expectation of independence and self-management intensifies the challenges of executive dysfunction, leading to a greater risk

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