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Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

Glucose Revolution

2.2M Views . 2024-05-29

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/anti-spike-formula/utm_campaign=season1 • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready! Wearing Rabanne. TIME STAMPS: 00:00 - Intro 00:59 - From Mental Health Struggles to Discovery 02:22 - Stabilizing Glucose for Mental Health 03:00 - Brain Fog 04:32 - Breakfast and Cognitive Performance 05:24 - Brain Speed 06:24 - Dopamine, Breakfast, and Brain Health 07:15 - Mood and Irritability: The Role of Glucose Levels 10:11 - Mood Swings 12:50 - Link Between Food, Glucose, and Mental Health 14:57 - Foundations for Mental Health 15:46 - Insulin Resistance and Depression 17:27 - Alzheimer’s Disease 21:15 - My top glucose hacks STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddess 👉 TikTok: https://www.tiktok.com/@glucosegoddess_

The speaker introduces the topic of brain health and the importance of maintaining a healthy brain as we age. They discuss how food choices can have a significant impact on brain function and mental well-being, particularly regarding glucose levels. The speaker shares their personal experience of brain fog and how they learned to manage it through understanding glucose.

Brain Health
Glucose Levels
Brain Fog
Mental Health

  • The goal is to keep our brains healthy as we age, rather than letting them deteriorate.
  • Our diet has a major impact on brain health, and glucose spikes can lead to negative brain symptoms like brain fog and mood swings.

Insights from the YouTube Video Transcript:

1. Can Diet Affect Brain Health? More Than You Think! This video explores the fascinating relationship between diet, glucose levels, and brain health. It argues that what we eat has a much greater impact on our brain function than we might realize, influencing everything from mood and focus to long-term cognitive decline.

2. Brain Fog: Not Just a Feeling, It's a Biological Reality The video sheds light on the science behind brain fog, debunking the misconception that it's just a vague feeling of mental haziness. Studies show that fluctuating glucose levels, particularly spikes, can directly impair brain function, leading to slower information processing and reduced cognitive performance.

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