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Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

Glucose Revolution

1.2M Views . 2024-05-29

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready! Wearing Rabanne. TIME STAMPS: 00:00 - Intro 00:59 - From Mental Health Struggles to Discovery 02:22 - Stabilizing Glucose for Mental Health 03:00 - Brain Fog 04:32 - Breakfast and Cognitive Performance 05:24 - Brain Speed 06:24 - Dopamine, Breakfast, and Brain Health 07:15 - Mood and Irritability: The Role of Glucose Levels 10:11 - Mood Swings 12:50 - Link Between Food, Glucose, and Mental Health 14:57 - Foundations for Mental Health 15:46 - Insulin Resistance and Depression 17:27 - Alzheimer’s Disease 21:15 - My top glucose hacks STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddess 👉 TikTok: https://www.tiktok.com/@glucosegoddess_

The video discusses the link between glucose levels and brain health, specifically focusing on the negative impact of glucose spikes on brain function. It emphasizes how high glucose levels can contribute to brain fog, irritability, and even aggression.

glucose spikes
brain fog
irritability
brain health

  • The goal is to ensure our brains get healthier as we age instead of deteriorating, which often happens if we don't prioritize brain health.
  • The speaker, a biochemist, emphasizes the connection between food, glucose, and brain function, particularly focusing on the impact of glucose spikes on brain health.

Insights from the YouTube Video Transcript:

1. Is Brain Fog a Sign of a Slowing Brain?

This text delves into the connection between glucose spikes and brain fog, suggesting that a fluctuating blood sugar level might be a contributing factor. The study mentioned, "Mechanisms of glycemic variability accelerate diabetic Central neuropathy," demonstrates that rapid glucose fluctuations in rats slowed down nerve conduction velocity. This could translate to a similar phenomenon in humans, potentially explaining why brain fog occurs with glucose spikes.

2. Can Diet Affect Mood and Irritability?

The text highlights a surprising study that explored the relationship between glucose levels and aggression in married couples. The study, "Low glucose relates to Greater aggression in

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