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Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

Glucose Revolution

1.2M Views . 2024-05-29

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready! Wearing Rabanne. TIME STAMPS: 00:00 - Intro 00:59 - From Mental Health Struggles to Discovery 02:22 - Stabilizing Glucose for Mental Health 03:00 - Brain Fog 04:32 - Breakfast and Cognitive Performance 05:24 - Brain Speed 06:24 - Dopamine, Breakfast, and Brain Health 07:15 - Mood and Irritability: The Role of Glucose Levels 10:11 - Mood Swings 12:50 - Link Between Food, Glucose, and Mental Health 14:57 - Foundations for Mental Health 15:46 - Insulin Resistance and Depression 17:27 - Alzheimer’s Disease 21:15 - My top glucose hacks STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddess 👉 TikTok: https://www.tiktok.com/@glucosegoddess_

This episode focuses on the brain and how glucose levels impact its function. The speaker, a biochemist obsessed with brain health, discusses the relationship between glucose and brain fog, irritability, and even long-term mental health issues like Alzheimer's disease.

brain health
glucose
brain fog
irritability

  • The objective is to help our brains get healthier as we age rather than becoming sicker.
  • The speaker, a biochemist, is passionate about the connection between food, glucose, and brain health because they personally struggled with mental health issues in their 20s.

Insights from the YouTube Video Transcript:

1. Brain Health and Glucose: A Deeper Connection Than You Think

This transcript delves into the fascinating connection between glucose levels and brain health. The presenter, a biochemist, shares his personal journey with brain fog and mental health issues, highlighting how stabilizing his glucose levels was crucial for his recovery.

2. Glucose Spikes and Brain Fog: A Scientific Explanation

The transcript explores the effects of glucose spikes on cognitive function, citing two studies. The first, on middle-aged subjects, shows that a high-glucose breakfast negatively impacts memory and cognitive performance, potentially contributing to brain fog. The second, using diabetic rats, demonstrates how glucose spikes slow down the transmission of information

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